Vitamins
Vitamin D
- Use: Supports bone health, immune function, and mood regulation.
- Best For: People with limited sun exposure.
Vitamin C
- Use: Boosts immunity and promotes skin health.
- Best For: Fighting colds and maintaining healthy skin.
B-Complex Vitamins
- Use: Supports energy production and nervous system health.
- Best For: People under stress or with low energy levels.
Vitamin A
- Use: Supports eye health and immune function.
- Best For: Eye-related health issues.
Vitamin E
- Use: Acts as an antioxidant, protecting cells from damage.
- Best For: Skin health and anti-aging.