Sleep and Relaxation
Melatonin
- Use: Regulates sleep cycles and improves sleep quality.
- Best For: Insomnia and jet lag.
Valerian Root
- Use: Promotes relaxation and reduces anxiety.
- Best For: Stress and sleep issues.
L-Theanine
- Use: Promotes calmness and improves focus.
- Best For: Anxiety relief and focus.