Sleep and Mood Enhancers
5-HTP (5-Hydroxytryptophan)
- Use: Boosts serotonin levels, improving mood and sleep.
- Best For: Depression, anxiety, and insomnia.
GABA (Gamma-Aminobutyric Acid)
- Use: Calms the nervous system and reduces anxiety.
- Best For: Stress relief and better sleep.
Ashwagandha (Adaptogen)
- Use: Reduces cortisol (stress hormone) and boosts resilience.
- Best For: Chronic stress and burnout.