Minerals
Magnesium
- Use: Supports muscle relaxation, energy production, and sleep.
- Best For: People with muscle cramps or trouble sleeping.
Zinc
- Use: Boosts immunity and supports testosterone production.
- Best For: Overall health and hormone regulation.
Calcium
- Use: Promotes bone and teeth strength.
- Best For: Preventing osteoporosis.
Iron
- Use: Supports red blood cell production and oxygen transport.
- Best For: People with anemia or fatigue.